October 31, 2020

Vasyl Lomachenko uses maths puzzles, folk dancing and holding his breath in training methods for Lopez fight

Vasyl Lomachenko uses maths puzzles, folk dancing and holding his breath in training methods for Lopez fight

VASYL Lomachenko isn’t your average boxer.

The Ukrainian three-weight world champ, 32, is rated as the one of the best pound-for-pound fighters around.

Vasyl Lomachenko is one of the most feared boxers on the planet right now

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Vasyl Lomachenko is one of the most feared boxers on the planet right nowCredit: Richard Pelham – The Sun

This weekend, Loma goes head-to-head with Teofimo Lopez in a lightweight bout in Las Vegas.

And you can be sure the favourite might’ve prepared for the fight in the most unique way.

The southpaw, who boasted an incredible 396 amateur wins before he went pro also, uses maths puzzles, folk-dancing, and holding his breath underwater to defeat his opponents.

TINY DANCER

Despite showing a promise for boxing from the age of four Lomachenko’s father Anatoly was adamant that his son should start dance classes.

For four years he honed his footwork skills performing traditional Ukrainian folk dancing called Hopak, where dancers wear baggy pantaloons and bright coloured boots.

It was a ploy by his dad, part martial arts sensei part Buddha, to help Loma improve his footwork, as he later understood.

“I didn’t understand at that time,” Vasyl told Sports Illustrated.

“He didn’t pay attention to my hands. He didn’t pay attention to my defense. First, he was paying attention to my footwork.”

Years later, Lomachenko was back in the boxing gym and working with pads – improving his hand speed and punching power.

Lomachenko's footwork was learned by practicing traditional Ukrainian folk dancing as a kid

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Lomachenko’s footwork was learned by practicing traditional Ukrainian folk dancing as a kidCredit: Getty Images – Getty
Dad Anatoly wouldn't let his son near a boxing ring until he took dancing lessons

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Dad Anatoly wouldn’t let his son near a boxing ring until he took dancing lessonsCredit: Box Rec
Hopak dancing - or Cossack dancing - is the native dance of Ukraine

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Hopak dancing – or Cossack dancing – is the native dance of UkraineCredit: Getty – Contributor

HOPAK DANCING

THE Hopak is a Ukrainian folk dance that dates all the way back to the 16th century

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Originally, a male dance created by the Zaporozhian Cossacks, it is now performed in countries including Belarus, Russia and Poland.

The name is derived from the word ‘hopaty’ which means hop.

A typical movement of the dance is leaping through the air and touching your toes.

While performers are also known to squat while balancing on one leg.

The traditional costume worn by the dancers consists of pantaloons and colourful boots.

Famously, former Soviet leader Joseph Stalin forced his eventual successor Nikita Khrushchev to perform the Hopak to see his dance credentials.

UNUSUAL TRAINING METHODS

Lomachenko, who has a 14-1 professional record, chooses unorthodox training measures to beat his foes.

Before he defeated Luke Campbell at The O2 Arena last year by unanimous decision he was particularly interested exercising his mind.

He would complete complex maths equations and word puzzles to strengthen his thought process.

To improve his physical attributes, he raced against his pet German Shepherd on the beach, would punch a tennis ball tied to a baseball cap, and held his breath underwater for four minutes.

Again, to sharpen hand-to-eye coordination skills he also juggles.

Lomachenko keeps his brain sharp by doing maths puzzles

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Lomachenko keeps his brain sharp by doing maths puzzlesCredit: Gail Fisher
Lomachenko's regime includes walking on his hands - and fists

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Lomachenko’s regime includes walking on his hands – and fistsCredit: Gail Fisher
Boxer Lomachenko also plays a version of tennis with a heavy ball

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Boxer Lomachenko also plays a version of tennis with a heavy ballCredit: Gail Fisher
Lomachenko's training methods are unusual, including punching a ball attached to a baseball cap

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Lomachenko’s training methods are unusual, including punching a ball attached to a baseball capCredit: Getty – Contributor

AMATEUR KING

As an amateur, Lomachenko got plenty of practice in.

Astonishingly, he won 396 of his 397 fights – making him one of the most prolific amateur fighters of all time.

That one blemish on his record – was a defeat to Albert Selimov.

However, Loma managed to avenge the defeat twice to reign supreme.

This led to his progression to Olympic Games, World Championships and European Championships.

And success followed – winning gold at both Beijing 2008 and London 2012 – two golds at the World Championship, and another further two at the Europeans.

Lomachenko celebrates winning gold at London 2012

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Lomachenko celebrates winning gold at London 2012Credit: Getty Images – Getty
Lomachenko poses with a crocodile during a trip to the zoo

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Lomachenko poses with a crocodile during a trip to the zoo
During training camps Lomachenko would race against his German Shepherd on the beach

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During training camps Lomachenko would race against his German Shepherd on the beach
Lomachenko's hand-to-eye coordination is sharpened by juggling

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Lomachenko’s hand-to-eye coordination is sharpened by jugglingCredit: Supplied
Puzzles help keep Lomachenko's mind sharp

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Puzzles help keep Lomachenko’s mind sharp
Swimming, including holding his breath under water for about four minutes is another Lomachenko's training methods

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Swimming, including holding his breath under water for about four minutes is another Lomachenko’s training methods

HE LOST TO AN UBER DRIVER

Despite appearing (almost) unbeatable, Lomachenko does have that one defeat against his name… and it was to an Uber driver!

In 2014, he fought against Orlando Salido for the vacant WBO Featherwight title.

The Mexican went into the fight having already lost 12 times.

To compliment his boxing, Salido would take Uber fares on the side for some extra cash.

He is probably the most intimidating Uber driver ever.

Lomachenko goes toe-to-toe with Luke Campbell at the O2 Arena

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Lomachenko goes toe-to-toe with Luke Campbell at the O2 ArenaCredit: Richard Pelham – The Sun
The only defeat on Lomachenko's record was to Uber driver Orlando Salido

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The only defeat on Lomachenko’s record was to Uber driver Orlando SalidoCredit: Getty Images – Getty

PASTIMES

When boxing takes a backseat, Lomachenko is at ease on the lakes.

His favourite hobby is fishing and he regularly shares images on Instagram of some of his catches.

Loma also loves ice hockey – a sport he would love to have become a professional in.

But it’s a low-key existence for him, which is why he trains in a small gym in Oxnard, California – away from the glamour of LA.

When the cameras are rolling on Saturday though, expect this modest fighter to live up his billing as box office.

In his free time Lomachenko loves fishing

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In his free time Lomachenko loves fishingCredit: Instagram / @lomachenkovasiliy
Lomachenko gets to grips with showjumping

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Lomachenko gets to grips with showjumping
Outside the ring, Lomachenko lives a low-key life

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Outside the ring, Lomachenko lives a low-key life